Weigh In record (no journal entry) for 12 September 2013
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45.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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285 kcal
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Fat: 11.05g | Prot: 20.33g | Carbs: 25.50g.
Breakfast: Jell-O Sugar Free Black Cherry. Lunch: Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots, Great Value Romaine Lettuce, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Running 5.5-6mph & Walking at 4 mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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