Weigh In record (no journal entry) for 19 July 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 83.90g | Prot: 73.45g | Carbs: 118.91g.
Breakfast: Banana Caturra, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Batata. Dinner: Pastel de Carne. more...
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Losing 0.3 kg a Week
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keliborg's Weight History
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