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gulsa06
Journal
19 Jul 20
gulsa06's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
84 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1332 kcal
Fat: 45.41g | Prot: 48.96g | Carbs: 189.42g.
Breakfast:
Tahin Pekmez, Karpuz, Tulum Peyniri, Domatesler, Domates Sosu, Zeytin, Bazlama.
Dinner:
Tavuklu Patates, Çoban Salatası.
Snacks/Other:
Kırmızı Erik.
more...
2186 kcal
Exercise:
Exercise Machine - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours.
more...
Gaining 0.9 kg a Week
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gulsa06's Weight History
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