Weigh In record (no journal entry) for 19 July 2020
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.03g | Prot: 112.63g | Carbs: 77.90g.
Breakfast: Boiled Egg, Cooked Chinese Cabbage, Lamb. Lunch: Banana, Prawns. Dinner: Mayonnaise , Asparagus, Cooked Beets (from Canned), Salmon, Quinoa , Vegetable Oil, Onions , Pineapple, Prawns. Snacks/Other: Nestle Protein Yoghurt. more...
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1398 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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xiannvqing's Weight History
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