Weigh In record (no journal entry) for 19 July 2020
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55.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 68.00g | Prot: 52.85g | Carbs: 147.97g.
Breakfast: Pınar Light Üçgen Peynir, Domatesler, Yumurta Omleti, Yeşil Biber, Maydanoz. Lunch: Züber Vanilyalı & Kakaolu Meyve Tatlısı, Fellas Protein Bar Dark Chocolate & Coconut, Kahve Dünyası Lavi Çikolata. Dinner: Çoban Salatası, Kavun (Kokulu Kavun), İHE Tam Buğday Ekmeği, Etli Güveç. Snacks/Other: Magnum Double Karadut ve Böğürtlen , Magnum Classic, Üzüm. more...
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Losing 0.2 kg a Week
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aycailgar's Weight History
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