Weigh In record (no journal entry) for 19 July 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 99.99g | Prot: 171.50g | Carbs: 188.83g.
Breakfast: Empro Nutrition Farina d'avena Chantilly, Uovo, Lidl Albume d'uovo Pastorizzato, Anderson Sport Butter, Fin Carré Cioccolato Fondente 74%. Lunch: Eurospin Gallette di Mais, Pascoli Italiani Provolone Valpadana DOP Piccante, Merivio Mozzarella . Dinner: Eurospin Gallette di Mais, La Collina Delle Bontà Tartare Bovino. Snacks/Other: Mandorle, Myprotein Burro di Arachidi Crunchy, Uovo, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena , Maia Albume d'uovo, Anderson Sport Butter, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro. more...
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Losing 3.5 kg a Week
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coach_matb's Weight History
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