|
Getting back on track! 5kg more to get under 100kg :)
|
2168 kcal
|
Fat: 73.24g | Prot: 96.81g | Carbs: 298.05g.
Breakfast: Balaji Channa Dal, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Milk, Muscle Blaze Cereal. Lunch: Chana Dal, White Rice, Mixed Salad Greens, Rajma, Nandini Curd, Roti, Gourd White-Flowered (Calabash), Paneer. Dinner: Sesame Seeds, Tomato and Onion, Paneer, Gourd White-Flowered (Calabash), Rajma, Roti. more...
|
|
 Comments
great progress....keep it up
19 Jul 20 by member: Payal Meena
|
19 Jul 20 by member: Chetan Kaushal
|
common bro u can do it more changes is comming to u...
20 Jul 20 by member: someng
|
20 Jul 20 by member: fieryuj
|
I'm also 101 kg now only 2 kg I'm also under 100 kg soon and my goal is 70 kg
20 Jul 20 by member: AKMALBASHA
|
20 Jul 20 by member: Chetan Kaushal
|
good luck buddy. stay motivated.
20 Jul 20 by member: kihtu
|
20 Jul 20 by member: Aparajeeta Dhuria
|
21 Jul 20 by member: Shambhavi Tripathi
|
Hi chetan,
Please tell me the daily itake calorie and diet plan.
22 Jul 20 by member: kumargolu63
|
@kumargolu63, it's at 2300 kcal, in macros I'm trying to hit 25-30% protein, 20% fats, 50% carbs.
First 1-2 week try to track everything you eat using kitchen scale, you'll have a clear picture of what you are eating, then you can start adding and removing food you eat according to your taste. Even after tracking you'll have error of 20-25%. For better tracking measure your food before cooking.
23 Jul 20 by member: Chetan Kaushal
|
thanks chetan for ur suggestions.
23 Jul 20 by member: kumargolu63
|
@kumargolu63 please don't follow any plan blindly, you need to have take proper nutrition and create calorie defecit so that you don't experience weakness or other side effects, please consult a certified nutritionist, they'll help you better.
23 Jul 20 by member: Chetan Kaushal
|
congratulations. I pray you loose those 5 kg in healthy and happy way
27 Jul 20 by member: aakansharai.24
|
way to go! wishing you all the best for the transformation.
31 Jul 20 by member: apoorvadua
|
Iam also at 101now started my journey at 103 lsot 2 kg in 30weeks completed around 100km walk as if now
Pleas help me some diet plan as needti loss more I guess as compared to others.
Thanks
02 Aug 20 by member: cnucheedalla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|