Weigh In record (no journal entry) for 19 July 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 26.92g | Prot: 44.13g | Carbs: 84.04g.
Dinner: 아귀찜. Snacks/Other: 할리스 (Hollys Coffee) 헤이즐넛 비엔나 커피, 코카콜라 콜라 (200ml). more...
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Losing 0.7 kg a Week
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