Weigh In record (no journal entry) for 19 July 2020
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 34.31g | Prot: 52.25g | Carbs: 19.76g.
Breakfast: Blue Band Mentega, Roti Panggang. Lunch: Telur Goreng tanpa Lemak, Pepes Ayam, Tahu, Indofood Bumbu Racik Tumis, Usus Ayam, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda lirasya's Weight History
|