Weigh In record (no journal entry) for 19 July 2020
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69 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.39g | Prot: 62.66g | Carbs: 60.36g.
Lunch: 오이 (껍질제거), 방울 토마토, 밥, 짬뽕국. Dinner: 자두, 고등어구이. Snacks/Other: 굽네치킨 오리지날치킨, 아몬드, 아메리카노, 체리, 소금, 물. more...
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Gaining 2.1 kg a Week
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nsukp1004's Weight History
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