Weigh In record (no journal entry) for 19 July 2020
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 27.13g | Prot: 41.29g | Carbs: 42.88g.
Breakfast: Tahu. Lunch: Tahu, Telur Dadar. Dinner: Tahu, Tahu. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 3.3 kg a Week
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ummurasyid's Weight History
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