Weigh In record (no journal entry) for 19 July 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 24.15g | Prot: 9.88g | Carbs: 157.54g.
Breakfast: Nasi Putih, Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Gula Pasir, Gula Merah, Singkong. more...
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124 kcal
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Exercise:
Pedalling - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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