Weigh In record (no journal entry) for 19 July 2020
|
58.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 44.27g | Prot: 62.82g | Carbs: 264.54g.
Breakfast: Jeruk Nipis, Buah Pir. Lunch: Semur Daging, Mie Telur (Ditambah, Masak), Tempe Orek. Snacks/Other: Richeese Siip, Asinan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|