Weigh In record (no journal entry) for 18 July 2020
|
79.1 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 24.93g | Prot: 78.11g | Carbs: 22.81g.
Breakfast: Ого Отруби Пшеничные, Сваренное Вкрутую Яйцо, Куриный Бульон. Lunch: Огурец (с Кожурой), Сазан Жареный. Dinner: Творог 5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lchernoshtan's Weight History
|