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18.7.2020 六。午：玉米一根，雞腿一根，高麗菜，果汁150ml。點心：紅豆牛奶。晚：韓式雜醬麵，雞胸肉100克，剩下的高麗菜白蘿蔔絲絞肉，起司40克，果汁150ml。
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1663 kcal
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Fat: 63.15g | Prot: 109.63g | Carbs: 168.56g.
Breakfast: 紅豆, 全脂牛奶. Lunch: 玉米, 高麗菜, 雞腿. Dinner: 高麗菜, 頂好 豬絞肉, 芝士, 雞胸肉, 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: Lay's Light Gesalzen. more...
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 Comments
M: Maiskolb, Hähnchenschenkel, Spitzkohl, 150ml Saft. S: rote Bohne Milch. A: korean black bean sauce noodles, Spiztkohl Rettich Hack, 100g Hähnchenbrust, 40g Käse, 150ml Saft.
18 Jul 20 by member: blackwhitechi
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18 Jul 20 by member: Rico, PhD
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