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benden20
Journal
18 Jul 20
benden20's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
101.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1347 kcal
Fat: 65.42g | Prot: 49.70g | Carbs: 138.34g.
Lunch:
Fischer Stolz Knusper-Backfisch, Popp Gurkensalat mit Joghurtdressing, Kartoffeln.
Dinner:
Harvest Basket Kroketten, Knorr Pfifferling Sauce, Champignons, Paniertes Schnitzel.
more...
2575 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour.
more...
Losing 2.8 kg a Week
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benden20's Weight History
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