Weigh In record (no journal entry) for 18 July 2020
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82.7 kg
Lost so far: 12.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 82.97g | Prot: 122.39g | Carbs: 78.91g.
Breakfast: Iced Coffee with Cream. Lunch: Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Dinner: Goodfood Quick Chicken Parmigiana, Goodfood Quick Chicken Parmigiana. more...
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Losing 2.0 kg a Week
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Mom2ThreeQTs's Weight History
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