Weigh In record (no journal entry) for 18 July 2020
|
82.7 kg
Lost so far: 12.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 82.97g | Prot: 122.39g | Carbs: 78.91g.
Breakfast: Iced Coffee with Cream. Lunch: Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Dinner: Goodfood Quick Chicken Parmigiana, Goodfood Quick Chicken Parmigiana. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|