diet_yhee's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

59.2 kg Lost so far: 2.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1474 kcal

Fat: 68.28g | Prot: 115.41g | Carbs: 106.26g. Breakfast: 알감자조림, 양배추찜, 오리늘보 슬라이스 훈제오리. Dinner: 삼계탕, 깍두기, 양파, 부추무침, 오이고추. Snacks/Other: 농심 꿀꽈배기, 옥수수. more...

1864 kcal

Exercise: 헬스 - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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diet_yhee's Journal, 16 Jul 20

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