Weigh In record (no journal entry) for 18 July 2020
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90 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 56.18g | Prot: 37.69g | Carbs: 109.34g.
Breakfast: Abacaxi. Lunch: Brócolis, Gomes da Costa Sardinha em Óleo Sabor Defumado , Salada Crua, Banana Frita. Dinner: Brócolis, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacate, Maçãs Gala. more...
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Losing 1.8 kg a Week
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carneossoecaos's Weight History
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