Weigh In record (no journal entry) for 18 July 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.92g | Prot: 59.07g | Carbs: 92.08g.
Breakfast: Patlıcan Kızartması, Nane, Yörsan Beyaz Peynir, Kırmızı Domates, Tahsildaroğlu Dil Peyniri, İHE Tam Buğday Ekmeği, Sahanda Yumurta. Snacks/Other: Abbott Abound, Karpuz, Tuzlu Kurabiye. more...
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Losing 2.1 kg a Week
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