Weigh In record (no journal entry) for 18 July 2020
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89.4 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 12.10g | Prot: 36.22g | Carbs: 75.33g.
Dinner: Quaker Vita Quaker, Indomaret Pisang Ambon, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tahu, Fiesta Stikie. more...
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Losing 3.0 kg a Week
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Linda_oktavianti's Weight History
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