homacovid's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

499 kcal

Fat: 17.40g | Prot: 53.88g | Carbs: 27.96g. Dinner: Beyaz Ekmek, Sazan Balığı. Snacks/Other: Şekersiz Çay. more...

1483 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...


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homacovid's Weight History