Weigh In record (no journal entry) for 18 July 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.05g | Prot: 41.08g | Carbs: 40.22g.
Lunch: Telur Dadar atau Telur Orak-Arik , KAI LAN, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.7 kg a Week
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