Weigh In record (no journal entry) for 18 July 2020
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55.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 78.44g | Prot: 122.45g | Carbs: 198.94g.
Breakfast: Prime Star Кофе Латте-Макиато Соленая Карамель, Lindt Горький Шоколад 85%. Lunch: Чай с Молоком, Нектарины, Томское Молоко Творог 5%, Вологодский Молочный Комбинат Сметана 22%, Банан. Dinner: Лазанья с Мясом. Snacks/Other: Лазанья с Мясом. more...
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Gaining 2.1 kg a Week
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shatty248's Weight History
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