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09:00
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 50.84g | Prot: 235.19g | Carbs: 332.84g.
Breakfast: Almare Skandinavischer Räucherlachs, Mestemacher Eiweißbrot Karotte, Himbeeren, Zurück Zum Ursprung Kleinblättrige Haferflocken, Milfina Cremiges Naturjoghurt 1,8% Fett, Banane. Lunch: Milfina Crème À La Cuisine, Carloni Dinkel Penne Mezze, Clever Hühnerfilet, Frühlingszwiebeln, Braune Champignons (Italienische Crimini), Zucchini. Dinner: Seeberger Mango, Monster Rehab. Snacks/Other: Optimum Nutrition Gold Standard Whey, Myprotein The Whey. more...
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Gaining 4.9 kg a Week
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baumann.florian's Weight History
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