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09:00
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 66.02g | Prot: 215.66g | Carbs: 334.72g.
Breakfast: Myprotein The Whey, Zurück Zum Ursprung Kleinblättrige Haferflocken, Schärdinger Vollmilch 3,5% Fett, Banane, Erdbeeren, Tirolmilch Naturjoghurt 1%. Lunch: Garten Krone Essiggurken, Kuner Mayonnaise 25%, Felix Tomaten Ketchup, Woerle American Toast, Berger Putenschinken, Ölz Farmer Soft Sandwich mit Roggen. Dinner: Ja! Dinkel-Vollkorn Hörnchen, SPAR Schwarze Oliven, Thunfisch in Öl (Konserviert), Rispentomaten, Zwiebeln. Snacks/Other: Bier, Seeberger Mango, Passionsfrucht, Myprotein The Whey. more...
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steady weight
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baumann.florian's Weight History
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