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09:00
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 77.07g | Prot: 275.68g | Carbs: 319.31g.
Breakfast: Passionsfrucht, Honig, Zurück Zum Ursprung Kleinblättrige Haferflocken, Erdbeeren, Tirolmilch Naturjoghurt 1%. Lunch: Hubers Puten Schnitzel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Teebutter, Milch (Vollmilch). Dinner: Rote Zwiebeln, SPAR Natives Olivenöl Extra, Garten Krone Essiggurken, Merkur Tiroler Graukäse Mager, Berger Putenschinken, Mestemacher Eiweißbrot Karotte. Snacks/Other: Milch (Vollmilch), Alnatura Cornflakes, SPAR Natives Olivenöl Extra, Kelly's Roh Popcorn , Alnatura Cornflakes, Milch (Vollmilch), Myprotein The Whey, ESN Designer Whey Protein Cherry Yogurt. more...
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Gaining 5.6 kg a Week
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baumann.florian's Weight History
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