Weigh In record (no journal entry) for 18 July 2020
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53.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.49g | Prot: 22.38g | Carbs: 117.70g.
Breakfast: Kahve (Demlenmiş). Lunch: Elma, Kırmızı Erik, Şeftali, Yeşil Çay. Dinner: Sütaş Sarımsaklı Yoğurt, Salçalı Makarna. Snacks/Other: Dondurma, Üzüm, Çay (Demlenmiş), Armut, Yağda Patlayan Az Yağlı Patlamış Mısır, Eti Balik Kraker. more...
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280 kcal
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Exercise:
Bisiklet - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 1.2 kg a Week
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candanfr's Weight History
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