Lester Betancourt's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

85.7 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2013:

1364 kcal

Fat: 64.27g | Prot: 66.72g | Carbs: 147.26g. Breakfast: Whole Milk. Lunch: Scrambled Egg, Apples, Baked or Broiled Fish, Cooked Green Banana in Salt Water. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2291 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Lester Betancourt's Weight History

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Lester Betancourt's Journal, 11 Sep 13

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Lester Betancourt's Weight History