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Dada ayam ungkep buat amunisi protein setelah olahraga, weekend males masak wkwk
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2143 kcal
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Fat: 97.44g | Prot: 125.01g | Carbs: 197.10g.
Breakfast: Tahu Kukus, Terung Dimasak, Telur Rebus, Quaker Instant Oatmeal. Lunch: Finna Sambal Bawang, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Sayur Lodeh, Sayur Campuran. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Nanas, Nice & Natural Nut Bar Choco Almond Crunch, Indomaret Kacang Almond. more...
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 Comments
itu ayamnya bumbu apa?? pake digoreng gak??
18 Jul 20 by member: siti5
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18 Jul 20 by member: putriihrlya
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@siti bumbu kuning kayaknya, itu beli di tetangga jadi kurang tau pastinya. Ngga digoreng.
@putri itu sekitar 200 gram, kurang lebih 350 kalorinya
18 Jul 20 by member: Lintangdinasyfr
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Lintangdinasyfr's Weight History
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