Alhamdulillah ya Allah, THANK GOD!❤️
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 35.91g | Prot: 70.30g | Carbs: 203.62g.
Breakfast: Diamond Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Sunpride Pisang Single, Dimsum. Dinner: Wortel Dimasak, Kangkung, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Telur Dadar, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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Shaniaaaf's Weight History
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