Weigh In record (no journal entry) for 18 July 2020
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 39.96g | Prot: 55.47g | Carbs: 107.32g.
Breakfast: Mlekovita Serek Wiejski Polski, Planton Drink Strawberry Banana, Kawa, Ksylitol, Joya Mleko Kokosowe. Lunch: Suszone Nasiona Chia, Jagody Goji, Pilos Jogurt Naturalny bez Laktozy, Primavika Paprykarz Wegetariański, Chleb Żytni. Dinner: Bataty Pieczone, Mlekovita Serek Wiejski. Snacks/Other: Torras Czekolada Mleczna bez Cukru. more...
|
|
1791 kcal
|
Exercise:
chodakowska - 47 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miaou_miau's Weight History
|