Weigh In record (no journal entry) for 18 July 2020
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 79.37g | Prot: 108.17g | Carbs: 281.18g.
Breakfast: Fragole, Marmellate e Conserve, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Cipolle, Pomodoro Cuore di Bue, Uva Bianca, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Parmigiano (Grattugiato), Barilla Pasta, Coop Pancetta, Uovo. Snacks/Other: Carte d'Or Gelato Panna, Carte d'Or Gelato al Cioccolato Fondente, PBN Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|