Weigh In record (no journal entry) for 03 November 2010
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119.0 kg
Lost so far: 16.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1797 kcal
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Fat: 85.13g | Prot: 80.62g | Carbs: 182.81g.
Breakfast: Green Tea, Egg, Mozzarella Cheese, English Muffin, Nonfat Cappuccino. Lunch: cherry coke, Chocolate Chip Cookies (with Margarine), Olive Oil, Sour Dough Bread, Whole Milk Mozzarella Cheese, Deli Sliced Ham. more...
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Losing 0.2 kg a Week
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KualityE's Weight History
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