Weigh In record (no journal entry) for 18 July 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 69.14g | Prot: 151.69g | Carbs: 105.83g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: Conad Formaggio Primo Sale, Tonno in Olio (in Scatola), Philadelphia Philadelphia Active, Ciao Carb Protopasta Fusilli . Dinner: Coop Scamorza Affumicata, Fiorucci Salame Milano Fior di Freschezza, Mulino Bianco Pan Bauletto. Snacks/Other: Myprotein Impact Whey Protein, Tennent's Super 9%, Anguria, Esselunga Ciliegie. more...
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Gaining 2.3 kg a Week
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perseo73's Weight History
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