Weigh In record (no journal entry) for 18 July 2020
|
58.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 30.69g | Prot: 42.94g | Carbs: 137.45g.
Breakfast: Roti Goreng. Lunch: Sambal Goreng, Cumi Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Champ Chicken Nugget, Nasi Putih. Dinner: Samyang Carbonara, Sayur Lumpia. Snacks/Other: Milkita Permen , Good Day Kopi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tryingtoslim's Weight History
|