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Ayamnya mateng dg cakep
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1285 kcal
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Fat: 33.49g | Prot: 84.39g | Carbs: 169.71g.
Lunch: SuperIndo Muesli, Ultra Milk Low Fat Source Of Calcium (250ml), Energen Oat Milk Mix Berries, Putih Telur, Daun Bawang, Kecap Asin (Kedelai), Telur, Anchor Unsalted Butter, SuperIndo Lada Putih Bubuk, Bawang Bombay Bawang Bombay, Sawi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cilok. Snacks/Other: Maicih Basreng, American Type Grapes (Slip Skin), Oreo Ice Cream Cookies. more...
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2125 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
17 Jul 20 by member: windiartiinayah
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Dada ayam 150 gr, garam / kaldu jamur, lada putih, butter unsalted ( aku pake ancor).
Lumuri ayam pake bumbu2 tadi biarin 1 jam, lalu di pan pake butter di teflon api kecil aja, udah tunggu sampe mateng.
17 Jul 20 by member: Ascocenda Meida F I
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Ascocenda Meida F I's Weight History
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