Яна Шаламова's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

65.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

836 kcal

Fat: 24.36g | Prot: 26.81g | Carbs: 130.99g. Breakfast: Красные Помидоры, Бондюэль Кукуруза Консервированная , Пекинская Капуста, Северная Гавань Крабовые Палочки, Вареное Яйцо, Огурец (с Кожурой). Lunch: Galbani Сыр Моцарелла, Борщ. Snacks/Other: Яхонт Квас Трапезный. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Яна Шаламова's Weight History

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Яна Шаламова's Journal, 18 Jul 20

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Яна Шаламова's Weight History