Weigh In record (no journal entry) for 18 July 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.40g | Prot: 45.18g | Carbs: 99.51g.
Breakfast: Сырники, Салат из Помидоров и Огурцов, Кофе с Молоком. Lunch: Чай с Молоком, Винегрет, Лагман. Dinner: Пицца Домашняя. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Gaining 3.5 kg a Week
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aigera_70291's Weight History
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