Weigh In record (no journal entry) for 18 July 2020
|
77.4 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 60.66g | Prot: 109.80g | Carbs: 125.55g.
Breakfast: Sambal terasi, Hati Ayam, Carrefour Genjer, Sasa Santan Kelapa, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Puyuh, Dendeng Sapi, Ikan Asin, Sambal terasi, Tempe. Dinner: Sambal Goreng, Paha Ayam, Telur Rebus, Quaker Instant Oatmeal. more...
|
|
2357 kcal
|
Exercise:
Desk Work - 8 hours, Hanging Laundry - 13 minutes, Showering - 10 minutes, Cardio - 10 minutes, Resting - 9 hours and 27 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa0291's Weight History
|