ambar_vera's Journal, 18 Jul 20

Alpukat sama yougurt (enaknya kebangetan) 😂

View Diet Calendar, 18 July 2020:
1133 kcal Fat: 35.72g | Prot: 42.30g | Carbs: 169.07g.   Breakfast: Bio Kul Plain Yogurt, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Greenco Jamur Enoki, Kubis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mie Cina Chow Mein. Snacks/Other: Buah Anggur, Apel (tanpa Kulit). more...

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Comments 
Pakai yang merk apa yogurtnya ka? 
17 Jul 20 by member: Ara A
Biokul yg plain kak  
18 Jul 20 by member: ambar_vera

     
 

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