tomandterri's Journal, 03 Nov 10

grr think i have gained a pound. need to stop weighing myself so much through out the week as it fluctuates alot, will now stick to monday morning weigh ins!

84.8 kg Lost so far: 1.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

---

1405 kcal

Fat: 71.41g | Prot: 52.71g | Carbs: 135.35g.   Breakfast: Danish White Bread, Fat Free Cream Cheese. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Crackers, Cheddar Cheese. Snacks/Other: Chocolate Triple Thick Shake (12 oz). more...

2779 kcal

Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...