Weigh In record (no journal entry) for 17 July 2020
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.29g | Prot: 177.67g | Carbs: 15.56g.
Breakfast: Ilolay Yogur Descremado Bebible. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Vacalin Queso Port Salut Light. Dinner: Nalga. Snacks/Other: Paladini Salame Tipo Milán . more...
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Losing 5.6 kg a Week
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seguí así's Weight History
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