Weigh In record (no journal entry) for 18 July 2020
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.93g | Prot: 78.68g | Carbs: 63.75g.
Lunch: 오이 (껍질제거), 돼지고기 갈비살 (허릿살, 뼈없는), 삼치구이, 고등어구이, 배추겉절이, 깻잎나물, 가지구이, 표고버섯, 양파구이, 풀무원 국산콩두부 찌개용, 아몬드, 토마토, 방울 토마토. Dinner: 마늘종, 상추겉절이, 고추, 오리불고기, 오리백숙, 깻잎. Snacks/Other: 아메리카노, 물. more...
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Losing 2.8 kg a Week
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nsukp1004's Weight History
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