Weigh In record (no journal entry) for 18 July 2020
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 41.46g | Prot: 27.74g | Carbs: 2.22g.
Breakfast: СПК Большая Сосиска, Яйцо, Budu Кокосовая Паста, Брест Литовск Сыр Классический 45%. more...
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Losing 7.7 kg a Week
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