florciitaaaa's Journal, 17 Jul 20


View Diet Calendar, 17 July 2020:
1099 kcal Fat: 45.75g | Prot: 90.99g | Carbs: 81.13g.   Breakfast: Quaker Avena Tradicional,  Huevo,  Clara de Huevo. Lunch: Star Nutrition Premium Whey Protein. Dinner:  Rúcula, Natura Mostaza,  Cebollas, La Serenísima Queso Sardo, La Paulina Queso Cremoso Tradicional,  Ensalada de Queso Roquefort y Azul,  Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other:  Miel,  Clara de Huevo, Quaker Avena Tradicional. more...
1769 kcal Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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