Weigh In record (no journal entry) for 18 July 2020
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90.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 10.87g | Prot: 33.94g | Carbs: 24.73g.
Breakfast: 煮熟的雞蛋白, 蕃薯, 雞胸肉（油炸或煎）, 水煮蛋, 四季豆, 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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