Weigh In record (no journal entry) for 17 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 101.39g | Prot: 252.23g | Carbs: 302.01g.
Breakfast: Le-Fit Mantequilla de Maní, Manzana Verde, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Arroz Integral (de Grano Largo, Cocido), Palta, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Helado de Chocolate, Pechuga de Pollo a la Plancha, Fargo Pan Salvado Doble. Snacks/Other: CasanCrem CasanCrem Clásico, Peceto, Lucchetti Tallarines, Banana, Bodyadvance Proteina, Pechuga de Pollo a la Plancha, Nueces, Arroz Integral (de Grano Largo, Cocido). more...
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Gaining 2.8 kg a Week
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