Weigh In record (no journal entry) for 11 September 2013
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
1776 kcal
|
Fat: 77.97g | Prot: 91.15g | Carbs: 137.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Butter, Garlic, Trader Joe's Toscana Cheese, Pickles, Matthew's All-Natural Honey 12 Grain, Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Dinner: Trader Joe's Spinach & Mushroom Quiche, Raspberries, Red Table Wine, Ben & Jerry's Liz Lemon Greek Frozen Yogurt, Trader Joe's Manchego Cheese, Goats Cheese (Semisoft), Carr's Table Water Crackers, White Table Wine, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cupcake with Icing. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|