Weigh In record (no journal entry) for 17 July 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.60g | Prot: 34.02g | Carbs: 98.31g.
Breakfast: Madu, Telur Rebus. Lunch: Ikan Bandeng Goreng, Nasi Jagung. Dinner: Biji Labu, Rebo Kuaci Original, Pepaya. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.5 kg a Week
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